ABOUT
STRATEGIES
Welcome to my page and thank you for visiting.
Brain and mind health affects everything from how you manage stress and emotions, to how well you perform at work, build relationships and enjoy life. Challenges with brain health and mental health can be due to:
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Hormone fluctuations during menopause
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Neurodevelopmental conditions like ADHD
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Chronic stress, overwhelm and anxiety
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Abuse and trauma
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Ageing & early signs of the dementias
In a world with unrealistic societal pressures for women, I help you navigate these challenges, enhancing brain performance and mental health so you can thrive. I use neuroscience and techniques taken from various therapies to help reinforce behavioural change, cognitive change and support emotional regulation. This is important for a healthy and balanced nervous system.
THE 3 KEY FOCUS AREAS
1. Make sure your brain and neurons are in a good state and address any areas for improvement.
2. Improve neuroplasticity processes (brain connections) helping to create change in how we experience and respond to life; including habits and behaviours for long term change.
3. Receive practical and personalised skills and techniques to use in real time, addressing the challenges you face.
These 3 key areas ensure that the brain is performing optimally for physical, emotional and mental wellness.
In addition, focus work can include:
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Getting unstuck from shame (the feeling that you are "broken"
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High functioning masking, common in women with ADHD and high functioning anxiety
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Overwhelm & burnout
CONTACT ME
Contact me to book a session or find out more (must be aged 18 or over)
WhatsApp (message only)
07469481560