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I am Dr Tracey Evans

​Dr Tracey Evans MSc, PhD

Women's Neuroscience Coach

ABOUT

ABOUT 

 

Do you feel like everyday you are on a "hamster wheel" and instead of thriving, you are just about surviving? 

Brain health and mental health affect everything from how you manage stress and emotions, to work performance, relationships and how you connect with life in general. ​Challenges with brain health and mental health can be due to:​

  • Hormone fluctuations during monthly cycles and menopause stages

  • Chronic stress, overwhelm and anxiety

  • Abuse and trauma

In a world with unrealistic societal pressures for women, I help you balance your nervous system and take back control of day-to-day tasks, with focus and clarity, not overwhelm and brainfog.


READY? BOOK NOW

KEY FOCUS AREAS

The following steps ensure optimal brain, cognitive and behavioural health; positively impacting physical health: 

1. Regulation of the nervous system to restore a sense of self-trust and safety

2. Build self awareness for cognitive flexibility, in a compassionate way and to re-connect with self

3. Rewiring the brain (neuroplasticity) for resilience and emotional regulation

4. Integration for living authentically and with purpose

​In addition, focus work can include:

​​​

  • Getting unstuck from shame (the feeling that you are "broken"

  • High functioning masking, common in women with ADHD and high functioning anxiety

  • Preventing burnout

Contact Me

CONTACT ME

Contact me to find out more (must be aged 18 or over)

WhatsApp (message only)  

07469481560 

FREE DOWNLOADS

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EDUCATION

  • PhD Neuroscience, Peninsula Medical School

  • MSc Molecular Neuroscience, University of Bristol

  • BSc (First Class, Hons) Biomedical Sciences, Plymouth University

 

Check out LinkedIn (see below) for a more expansive list of my qualifications, trainings & workshops

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