Connections Health Coaching
Bridging brain health & mental health
with Dr Evans MSc, PhD
ABOUT CONNECTIONS
Changes in brain health such as brain fog, memory and overwhelm alongside poor mental health is at an all time high. The reasons are not always clear, but can be due to:
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Menopause (yes, the brain is affected!)
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ADHD
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Difficult life events causing chronic stress and anxiety
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Emotional abuse and trauma
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Existing mental illness
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Early sign of the dementias
The GOOD news - the brain can change through neuroplasticity
I use neuroscience & biomedical science, along with techniques taken from various therapeutic approaches, including DBT & CBT to help regulate the nervous system, improve executive functions and emotional responses; ultimately optimising physical, mental and emotional health.
My work is personalised ensuring you take away the tools that work for you - there is "no one size fits all."
SPECIALITIES
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Executive functions, including working memory, focus, attention, organisation etc.
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Manage and reduce chronic stress, overwhelm and anxiety
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Emotional regulation
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Improving brain chemistry, and hormones
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Helping reinforce lifestyle interventions
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Overcome behavioural responses to stress, such as comfort eating
CONTACT ME
Contact me to book a session or find out more (must be aged 18 or over)
Whats App (message only)
07469481560
EDUCATION
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Peninsula Medical School, PhD Neuroscience
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University of Bristol, MSc Molecular Neuroscience
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Plymouth University, BSc (First Class, Hons) Biomedical Sciences
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Cognitive Behavioural Techniques, Master of Mindfulness, Emotional Intelligence.
Check out Linked In (see below) for a more expansive list of my qualifications, trainings & workshops