​Dr Tracey Evans MSc, PhD
Early Intervention Neuroscience Coach & Educator
Services Offered
Explore the range of services I offer.
If day-to-day life is feeling "heavy" and uncertain, I am here to provide a safe space and guide you out of survival mode, so you can find your way home to 'self' again.
These sessions focus on:
-
Making sense of what is happening in the body and mind
-
Finding safety, even when times feel uncertain and chaotic
-
Feeling heard without pressure
-
Reducing overwhelm and self-blame
-
Finding small ways to feel steadier day to day
These sessions focus on:
-
Stabilising day-to-day functioning
-
Understanding stress and overwhelm
-
Learning gentle tools to feel steadier
-
Supporting you to manage the waiting time with confidence
These sessions focus on:
-
Staying regulated under everyday pressures
-
Applying what you have learned when it matters
-
Rebuilding confidence and self-trust
-
Preventing overwhelm or quiet setbacks
Join me live for 2 hours to learn the neuroscience of chronic stress. I teach:
​
Learn the neuroscience of chronic stress. I will be teaching:
- How the brain & body react under pressure
- 3 key brain systems affected when the stress response system is chronically activated
- How to balance these systems to your advantage
- How to improve your stress tolerance levels for when difficult times arise
This 1 hour workshop is a practical science-backed introduction to mindfulness. It is designed for busy people who want quick and effective tools to reduce stress and gain mental clarity.
ABOUT
I provide neuroscience-informed coaching and wellbeing support for adults who feel overwhelmed, stuck or disconnected from 'self.'
My work is especially suited to people experiencing high-functioning anxiety, stress or loss of identity - including those who may feel unsure about therapy or are waiting for formal support.
​
Through 1-to-1 sessions, small groups and workshops, I help people feel safe in their nervous system and build steady sustainable ways to cope with everyday life.
​
My approach is compassionate, practical and evidence based. This is not therapy or a crisis service, but supportive, preventative work designed to help people feel less alone and navigate life.
EDUCATION
-
PhD Neuroscience, Peninsula Medical School
-
MSc Molecular Neuroscience, University of Bristol
-
BSc (First Class, Hons) Biomedical Sciences, Plymouth University
Check out LinkedIn (see below) for a more expansive list of my qualifications & trainings.