Services Offered

Explore the range of services I offer, I am here to guide you every step of the way as you move from living in survival mode to facing stress with resilience and a growth mindset.

Personal Coaching online with Dr Evans

Connect brain health and mental health to ensure you are performing at your best, even in the face of stress.

Personalised support, advice and techniques.

Your session includes access to my free app, where you can make use of the electronic journals, reach out with any questions and receive documents / leaflets to download, based on your personalised needs.

NeuroBalance Triad™ Workshops

Join me live for 2 hours to learn the neuroscience of chronic stress. I teach:

Learn the neuroscience of chronic stress. I will be teaching:

- How the brain & body react under pressure

- 3 key brain systems affected when the stress response system is chronically activated

- How to balance these systems to your advantage

- How to improve your stress tolerance levels for when difficult times arise

Mindfulness workshop for busy people

This 1 hour workshop is a practical science-backed introduction to mindfulness. It is designed for busy people who want quick and effective tools to reduce stress and gain mental clarity.

Services

ABOUT

Modern life places constant pressure on the brain. Stress, anxiety, overwhelm and emotional exhaustion are now everyday experiences for many and yet most people do not understand what is actually happening in the brain.

After seeing how chronic stress affects all aspects of life including physical health, career and relationships, I developed a simple, yet effective framework, called the NeuroBalance Triad™ to help you understand what brain systems are "in control" and which are "off line." This gives you back control, to restore balance and improve stress tolerance using strategies backed by science.