ABOUT
STRATEGIES
Welcome to my page and thank you for visiting.
Brain health affects everything from how you manage stress and emotions, to how you perform at work, build relationships and enjoy life. Challenges with brain health and mental health can be due to:
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Hormone fluctuations & menopause
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Neurodevelopmental conditions like ADHD
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Chronic stress, overwhelm and anxiety
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Abuse and trauma
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Existing mental illness
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Early sign of the dementias
If you can relate, I use neuroscience, biomedical sciences and mindfulness to enhance the health of your brain.
In addition techniques are taken from DBT (dialectical behavioural therapy) and CBT (cognitive behavioural therapy) to help reinforce behavioural change, cognitive change and support emotional regulation. This is important for a healthy and balanced nervous system.
THE 3 KEY FOCUS AREAS
1. Discuss how to ensure brain structure and brain function are optimal. Identify key areas for improvement and put in place a plan moving forward
2. Improve neuroplasticity processes (changes in neural circuitry) that underpin new behaviours and habits to be embedded for long term change
3. Receive personalised skills and techniques to practice, alongside challenging any mental blocks or resistance to change
These 3 key areas ensure that the brain is performing optimally for physical, emotional and mental wellness.
In addition, focus work can include:
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Getting unstuck from shame
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High functioning masking, common in women with ADHD and/or high functioning anxiety
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Self esteem and confidence
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Procrastination or avoidance
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Fear of failure
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Overwhelm
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Social isolation
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Burnout
CONTACT ME
Contact me to book a session or find out more (must be aged 18 or over)
WhatsApp (message only)
07469481560