Dr Tracey Evans MSc, PhD
Women's Neuroscience Coach
ABOUT
Do you feel like everyday you are on a "hamster wheel" and instead of thriving, you are just about surviving?
Brain health and mental health affect everything from how you manage stress and emotions, to work performance, relationships and how you connect with life in general. Challenges with brain health and mental health can be due to:
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Hormone fluctuations during monthly cycles and menopause stages
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Chronic stress, overwhelm and anxiety
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Abuse and trauma
In a world with unrealistic societal pressures for women, I help you balance your nervous system and take back control of day-to-day tasks, with focus and clarity, not overwhelm and brainfog.
KEY FOCUS AREAS
The following steps ensure optimal brain, cognitive and behavioural health; positively impacting physical health:
1. Regulation of the nervous system to restore a sense of self-trust and safety
2. Build self awareness for cognitive flexibility, in a compassionate way and to re-connect with self
3. Rewiring the brain (neuroplasticity) for resilience and emotional regulation
4. Integration for living authentically and with purpose
In addition, focus work can include:
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Getting unstuck from shame (the feeling that you are "broken"
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High functioning masking, common in women with ADHD and high functioning anxiety
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Preventing burnout
CONTACT ME
Contact me to find out more (must be aged 18 or over)
WhatsApp (message only)
07469481560