Connections Health Coaching
Bridging brain health & mental health
with Dr Evans MSc, PhD
ABOUT CONNECTIONS
Poor brain health such as the dementias, and poor mental health is at an all time high. The reasons are not always clear, but can be due to:
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Menopause (yes, the brain is affected!)
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Difficult life events causing chronic stress and anxiety
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Emotional abuse and trauma
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Existing mental illness
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Metabolic syndrome (obesity, blood pressure etc)
The GOOD news - the brain can change & heal, but if left unmanaged further changes may include:
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Emotional dysregulation and heightened responses to stressors or triggers.
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Accelerated ageing of the brain, leading to the dementias
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Memory, attention & focus alterations
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Sleep disturbances
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Changes in dietary choices
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Social isolation, avoidance
I use neuroscience & biomedical science, along with techniques taken from various therapeutic approaches to help regulate the nervous system and improve mental, emotional and physical health.
My work is personalised ensuring you take away the tools that work for you - there is "no one size fits all."
SPECIALITIES
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Reducing the risk of dementia
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Manage and reduce chronic stress and anxiety
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Mindfulness & emotional regulation
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Reframing unhelpful thought patterns
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Improving brain chemistry, and hormones
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Diet & nutrition
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Sleep improvement
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Helping reinforce lifestyle interventions
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Overcome behavioural responses to stress, such as comfort eating
CONTACT ME
Contact me to book a session or find out more (must be aged 18 or over)
Whats App (message only)
07469481560
EDUCATION
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Peninsula Medical School, PhD Neuroscience (Subject: The dementias)
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University of Bristol, MSc Molecular Neuroscience
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Plymouth University, BSc (First Class, Hons) Biomedical Sciences
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Cognitive Behavioural Techniques, Master of Mindfulness, Emotional Intelligence.
Check out Linked In (see below) for a more expansive list of my qualifications, trainings & workshops